If you’re feeling overwhelmed, exhausted or like you’re just hanging on by a thread, this local retreat led by Jenn offers a peaceful space to help you restore and recharge.

Jennifer Salaverri, LCSW-C, RYT 200, knows firsthand how yoga can ground you in the present moment, connect you to your body and bring a sense of peace. Her yoga mat has become a sanctuary for stillness and self-reflection and she’s passionate about sharing this with others.

This retreat is designed for anyone who is in a helping role in any way; healthcare workers, teachers, parents, caregivers, therapists, etc. The retreat  will allow you to slow down and care for yourself through mindfulness, gentle movement and compassion. You'll be guided through calming yoga flows, soothing meditations and practices designed to foster healing and self-compassion.

The retreat will be hosted in the YogaCo studio at 421 Congress Ave, Havre de Grace on March 8th from 10:30 - 4:00  *Lunch is included*